In-Person & Virtual Therapy Services Available
In-Person & Virtual Therapy Services Available
Welcome
Compassionate, evidence-based therapy designed to help you heal, grow, and rediscover peace of mind.
Trusted by entrepreneurs, leaders, and teams worldwide — join the growing community..
Healing begins when we understand the whole of our experience, not just the parts that hurt. That is why we must listen, why we must feel, why we must explore both joy and pain, connection and solitude, for all of this is the human journey.
— TheraSpace Philosophy
About Me
With over a decade of experience as a licensed mental health therapist, I’m committed to creating a space where you feel seen, heard, and supported. Therapy is not about fixing — it’s about understanding. Together, we’ll explore your experiences and develop healthy, empowering ways to move forward.
Services
One-on-one sessions tailored to your unique needs, focusing on anxiety, depression, and personal growth.
Strengthen your relationship through improved communication and conflict resolution strategies.
Evidence-based treatment for PTSD and trauma using proven therapeutic approaches.
Learn practical techniques to manage stress, build resilience, and improve overall wellbeing.
Navigate major life changes with support and guidance through difficult transitions.
Develop mindfulness skills to reduce anxiety and increase present-moment awareness.
Approach
Rooted in proven therapies like CBT, mindfulness, and trauma-informed care ensuring you receive effective.
Healing happens in connection. I provide a space where you’re free to speak openly, without fear of judgment.
Every person’s story is different, your therapy plan is designed uniquely for you, honoring your pace.
YOUR JOURNEY STARTS HERE
You don’t have to face life’s challenges alone. Whether you’re struggling with anxiety, navigating trauma, or seeking personal growth, professional support is here to guide you toward healing and lasting change.
Testimonials
“I finally feel like myself again.”
— Olivia R., Designer
“I learned how to manage my anxiety with kindness.”
— Daniel S., Educator
“Sessions felt safe, calm, and deeply personal.”
I never felt judged — only understood. Having a therapist who listens and remembers the little things made all the difference.
— Maria L., Nurse
“Our couples sessions brought back connection.”
I used to think therapy was only for when things got really bad. Now, it’s part of how I stay balanced and true to myself.
— Mia & Alex, Couple Therapy Clients
“It gave me tools I can use every day.”
— Noah T., Software Engineer
“Trauma doesn’t define me anymore.”
— Jasmine E., Artist
FAQ's
Blog
Many couples wait until the relationship feels broken before seeking help — but the truth is, couples therapy …
Many people believe therapy is only for when life feels unbearable — but the truth is, it’s one …
Anxiety isn’t always loud or obvious. Sometimes it whispers — through racing thoughts, tightness in the chest, or …
